Excuses

Excuses! WE all have them! So I will give the excuse, & give you an answer to every last one of them. I’ve used most of them at one time or another.

Let’s start with my all time favorite:

1.) I can't go to the gym because I will sweat my hair out.
Come on Ladies! Wrap your hair, or pony tail w/head band.

2.) When I do go it’s to crowded.
Unfortunately this can’t always be avoided, if there is a machine you are accustomed to using & it’s taken then well you move on to another machine & come back to that one.

3.) I don’t have time.
Make time! You some how make time to hang with your friends, party, etc. People make time for what they want to make time for.

4.) I can’t afford to go to the gym.
Get a DVD & work it out @ home, or go to a well light park/track.

5.) I’m too tired to go.
Once you get there this will go away kind of like you not wanting to get up for work, but you get up & you go & then you’re fine. The tiredness shall pass.

6.) I don’t like going by myself.
You came in this world by yourself & you were fine right, so get going!

7.) I don’t show results so why go.
Results huh well this takes time & there are other key components involved in your progression find out what those are, see if you’re doing all of them.

8.) I’m pregnant.
Unless your Dr. stated you are unable to work out then you can go. You can workout! Or you can take yoga/palliates or DVD workouts that they make specifically for pregos.

9.) I’m on my cycle.
I totally understand this one the first day don’t go stay home, but all those other days depending on how long yours is GO but take it easy.

10.) I don’t have anyone to watch my kids.
Bring them with you most gyms have child care & refer back to answer for excuse #3's answer.

11.) I have a bad knee/back.
You lift with very light weights or you stick with cardio on a medium level (not to fast not to slow).

12.) I have asthma.
Bring your inhaler with you!!!

Now I'm sure there are more but for the most part these are the ones I hear. So which one of these do you use on a regular??? Just remember there is always a way to get around an excuse.